The Skinny Chef Diaries

In March 2020, during the first wave of the Covid-19 epidemic, Roderick Chikpa-Phiri armed himself with a pen and a camera, and took up a new mission. He aimed to recreate the classical dishes he loved, but with a focus on health and wellness. This endeavor was inspired by a chance encounter with a young lady named Grace, in 2018. Grace, an aspiring chef, battled with sickle cell anemia, and her resilience and passion for cooking despite her health battles left a lasting impression on Roderick. The outcome of his culinary adventure is held in these pages: a remarkable collection of delicious and nutritious recipes that cater to a wide range of dietary needs and fitness goals. Roderick Chikpa-Phiri is no stranger to the world of gastronomy. He honed his culinary skills during his 11-year stint in London, where he trained and worked in prestigious establishments. However, he eventually decided to make the move to South Africa to be closer to his family. It was in 2010, during the soccer World Cup, that his culinary journey in South Africa truly began. He assumed the role of one of the head chefs at the Soccer City Stadium in Soweto, a pivotal moment that further enriched his culinary expertise.