Resilient As Fudge: How to Rewire "YOU" for Resilience, Calm, and Optimal Wellbeing

Like fudge, to be resilient is to have a balance of both firmness and softness. You know the recipe is right when you are thriving and living your best life. Resilient As Fudge is suitable for anyone regardless of where they are in their life voyage. Designed as an all-in-one book, journal and self-development programme, Resilient As Fudge integrates its insights into your life, and is designed to help you: get to the gist quickly; use the images as a quick visual reference; practice each idea using a weekly Life Saver exercise; and cut through much theory to give you big wisdom in minutes. Join Dr. Glenda Rivoallan on a twelve-month voyage of self-discovery to help you build your own resilience blueprint, tool kit and resilience backpack. This book will help you to improve your wellbeing and happiness and, ultimately, be successful, whatever that looks like for you.