The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-author Your Life

A Revolutionary Approach for Transforming Most Problems, Often in Just One Hour In this groundbreaking book, co-authors Andrew Hahn, PsyD, and Joan Beckett, LMHC present the revolutionary Life-Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems regardless of how long you've been enduring them. These can include: Physical challenges (such as chronic pain, asthma, or addictions), Emotional and mental conditions (including depression, PTSD, OCD, or paranoia) Relational issues (releasing destructive patterns) Spiritual anxiety (alienation, despair, spinning) Sometimes, the transformation simply takes one hour. Acclaimed by therapists and MDs alike, this book is filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering were fruitless. Hahn and Beckett offer you an entirely new way of understanding your suffering, giving you inspiration and a proven process to create miracles in your own life. With step-by-step instructions, you'll learn a five-step self-healing process-an integration of mindfulness and body-centered therapy-that's been used by thousands of people for more than 25 years. In addition, therapists will have enough information to immediately start using the approach with clients without needing more training. The One-Hour Miracle includes a protocol that allows you to facilitate this process on your own by finding the root cause of your suffering and shifting it. This Life-Centered Therapy (LCT) framework helps you live and engage in a life of freedom, peace, joy, wisdom, and vitality.