How to Calm Down Even IF You’re Absolutely, Totally Nuts; The Path to Peace of Mind

Do people tell you to relax and calm down but never tell you how? Here's how—in clear, everyday language. And plenty more. Is the daily grind driving you Absolutely, Totally, Nuts? The revised and updated 20th Anniversary Edition of How To Calm Down, the Top Ten Best Selling book, will show you how to get through your day. Do you need to let off steam before giving in to road rage, thoughts of throttling your boss, or throwing a fit at home? Calm yourself down in seconds—anytime, anywhere—with these quick and easy techniques. Whether you're stranded in traffic, stressed at work, or stuck in the so-called express line. How To Calm Down helps you keep your cool. Tuck it into your purse, pocket, or nightstand for those moments when the frustrations of daily life threaten to boil over. Choose from a variety of calming techniques, including: Letting off steam one breath at a time. Visualizing your way out of a heated situation. Relieving relationship stress through relaxation exercises. Easing yourself into a soothing night's sleep. Converting your commute into a valuable quiet time. The Path to Peace of Mind.