How To Be Happy Being You

Unlock the Power Within: A Revolutionary Program for Young Adults to Navigate Anger, Embrace Self-Acceptance, and Find Happiness in a Turbulent World. How To Be Happy Being You is a comprehensive guide for young adults and beyond, offering practical solutions for emotional difficulties, expert guidance from a seasoned psychologist, and a proven program to develop emotional intelligence. With 15 fundamental rules of anger, it helps readers overcome challenges, embrace self-acceptance, and strengthen communication skills using visual aids for an engaging learning experience. This book provides solutions to tough emotional issues facing young adults In a world where anger, fear, and frustration can seem inescapable. How to Be Happy Being You introduces a revolutionary program designed to reduce anger and increase problem-solving skills. Using visualization, exercises, and illustrations the reader is guided through the confusing realm of human emotions to learn to address feelings and respond in a way that leads to self-respect and happiness. Based upon a successful program developed by the author while serving as a psychologist and behavior intervention specialist for youth, it is a valuable resource to help young adults learn the skills they need to better manage powerful emotions. We can learn to identify painful feelings, accept them, experience them—realizing they are normal—and understand there is a way to respond that is respectful of self and others. When feelings are identified, the best way to convey them can be determined. Expressing feelings in a healthy way strengthens communication skills and builds happy relationships. This easy-to-read book includes evocative illustrations designed by artist Julie Cubiz to convey emotions we all feel. By learning and practicing the exercises presented, anyone—young or old—can learn to manage their feelings and gain emotional mastery. "How To Be Happy Being You is a great selection for readers who may need help with anger and can benefit from relatable examples and visualization exercises." Reviewed by Courtnee Turner Hoyle for Readers' Favorite