A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex-Forever

DON'T LEAVE YOUR HEALTH TO CHANCE. Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: *Cardiovascular health-did you know that blood pressure is the most vital of vital signs? *Diet and nutrition-follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. *Movement, with the best exercise programs for each decade of your life. *Sexual health' with an owner's guide to the penis. *Lifestyle, with tips on everything from managing stress-reducing it, embracing it-to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.